Music From KennyG STRESS
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STRESS++ STRESS++ STRESS++ STRESS++ STRESS++ STRESS++

LIFE'S CHALLENGES - FACE IT !!


What is Stress ??

Stress is a part of life. It happens to everone every day as we cope with ordinary events, interact with people and meet all kinds of demands.

Nearlly everything such as rules, work, responsibility, decisions, changes, relationships, illness and money can cause Stress.

A little stress is good. It makes you think and strive harder. It stimulates and provides excitement. One example is the stress of competitative sports.

Nevertheless, too much of stress can be harmful, worse if it goes on for a long time.


STRESS = HEALTH AFFECTED

++ Palpitation [ Fast Heartbeats ]
++ Tense Muscles
++ Headaches,Stomach Ache and Diarrhoea
++ Over anxious and Hot Tempered all the time
++ Becoming Defensive, Aggressive
++ Frequent Lethargy and Decreased Concentration Level
++ Excessive Eating / Loss Of Appetite
++ Insomnia
++ Migraine
++ Stomach Ulcers
++ Skin Rash

If Stress is prolong, it may lead to :-

+++ Hypertension
+++ Heart Attack
+++ Depression, Nervous Breakdown or Mental Illness
+++ Aggravation of Asthmatic Attack

12 STEPS TO CONTROLLING STRESS

* Plan your time well
* Spread out the changes in your life
* Be realistic in what you do
* Make decision wisely
* Learn to like yourself
* Think positive
* Share your problems
* Build a happy family
* Make friends
* Keep Healthy
* Make some time for yourself
* Learn some relaxation techniques

RELAXATION TECHNIQUES

"DEEP BREATHING"

"MUSCLE RELAXATION"

"MENTAL RELAXATION"

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Copyright © by ALBERTO SOMCHAI

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